Morning Yoga; Benefits⭐

There are alot of health benefits in practicing Yoga, especially in the morning❣Here are some of those:

1: Conducting Yoga asanas or stretching, can help loosen up your muscles and joints

2: You let go of yesterdays stress and start fresh in the morning by relaxing the stress hormones🌷

3: With breathing excersices/pranayama you practice control of your breathing⭐

4:You get some time for yourself and you release some of those happy hormones in your body🌷

So roll out your mat and practice in the morning for a few minutes, with Love//Angelica🌷

Morning Yoga⭐

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