Yin Yoga

Hi everyone and welcome to this page about Yin Yoga💜 Yin yoga targets the fascia in your Body & it is a calmer form of yoga to start with if you are a beginner. It also help you to relax better🌺🧘

I Will post different Yin Yoga poses & the benifits of Them.


Dragonpose is a Yin Yoga pose with alot of benifits, some of those are;

-It opens Up the hip & groin

-It also target the hipflexors & quads

-It may also help with sciatic pain

Love & Light✨Angelica.

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