So the holidays are getting closer and maybe you have started to buy gifts and do some baking?
I was thinking about the Christmas Spirit, why we celebrate Christmas? We all know why, Jesus birth, but most of us celebrate because of the tradition with the presents and the food 🙏
But this year I feel different about it all, I feel like I want to start a whole new Christmas tradition; a tradition that no one is alone at christmas; and most of all a tradition of loving eachother and making sure that we take Care of One another❤️ Who is with me in starting this new tradition of Love every year? Sounds lovely don’t it:)?
Take Care of yourself and the People next to you a Little extra this year and maybe make a stranger Happy with an hello and a smile❤️
When I start wrapping up this year I come to the conclusion that it has been a very hard year, emotionally 🙏 Maybe you all agree with me a bit?
We have learned that happiness is fluctual & how important it is to take care of ourselfs in these difficult times..
Selfcare has never been more important, don’t you think? And this is where I have something to tell you about selfcare; it is also important what you put into your mind! Not only your stomach! If you Love yourself you Will also think about social media & the news etc…
I have taken a Long break from social media & I am not sure when or maybe never, I Will take it Up again…
I know that I sometimes forget My purpose especially when I am caught Up in social media! Let’s be honest; social media does not live Up to protect our higher purpose…
This Year I have learned to let start to let go of control & it is hard but it feels like a new beginning 💕
Have a Happy holiday season & remember to slow down & take good care of yourself💕
I started thinking today about my yoga practice and How I started walking my true path.. Today the world spins in a fast pace & it is not easy to know What to hold on to and What to let go of..
I wanted to give you some tips if you feel that you have fallen behind and How you are going to get back into your purpose;
-Ground yourself for a few minutes in the morning before you get up to your daily routines, use essential oils, yoga, meditation, healing Stones or maybe a cup of tea while looking outside for a minute
-Journal, it is a healing thing to get to write down your feelings, thoughts and maybe manifestations
Hi and welcome to my blog and if you are new to Yoga and the sister science Ayurveda I will post about this more further on.
I practice Ashtanga, an eight limbed practice and this style has been practiced since thousands of years ago. In Ashtanga you practice asanas/poses that stretches your body and mind, among other things.
The eight limbs of Ashtanga
-Niyamas; external discipline
-Yamas; internal discipline
-Asanas;posture (meditation seat)
-Pranayama; breath control
-Pratayara; withdrawal of sences
-Dhyana; meditative absorption
-Samadhi; union, integration.
Yoga is among other things, a discipline, to make sure you always show up for yourself.
The asanas is one of the limbs, but I would say only 95% of the whole philosophy of Yoga. There is so much more as you can see!
I love this form of Yoga because it is challenging, fun and it makes you grow and you get to know your true self.
If you want to read more about Ashtanga here is a link for you:
There are also several books that is informative, one is: